To give meaning to your OPTION II, make insights truthfully reproducible within 2 days in order to change your work-life balance with making the corresponding decisions with §3-integrity within 2 weeks. To allow §0-sustainability, within 2 month, be prepared to be challenged to have to stand your ground to keep your updated mind from being disrupted by your "dear" fellow humans! That is required from your new self so it is no longer reacted to, to reduce it back to your displaced old one, as if you were crazy...